CLASSES

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CROSSFIT WOD

Here at KCT CrossFit we are programmed by CompTrain.
Each WOD (Workout of the Day) comprises of a warm up, skill work and WOD to finish.

 

OPEN GYM

You are warmly welcome to use our equipment to work out when and how you please or catch up on a WOD.

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FUNDAMENTALS

4 x 1 hour classes to gain deeper knowledge and interaction of CrossFit's main movements. These classes are great for new people to CrossFit and you will gain deeper body awareness and confidence which will translate well into our main classes.

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PAIRED WORKOUTS

On Friday nights and Saturday mornings come along and join a paired workout. Everything is always better when you have someone to suffer with.

Meet new people and forge lasting relationships with our paired workouts.

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NUTRITION

Each week we will discuss different aspects of nutrition and how to build a healthy and happy relationship with food.

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PERSONAL DEVELOPMENT

Together we will cultivate & nourish ourselves by exploring our relationships with our minds, our bodies, others & the wider world.

Our WOD, Fundamentals and Paired Workouts will have a maximum of 8 members per class in order to ensure you get the most out of each class.

 

Our Nutrition Classes will be capped at 10 members in order to ensure we all get a chance to ask questions and to make our members feel comfortable.

OPENING HOURS

Monday - 8 am to 9 pm

Tuesday - 8 am to 9 pm

Wednesday - 8 am to 9 pm

Thursday - 8 am to 9 pm

Friday - 8 am to 9 pm

Saturday - 8 am to 9 pm

Sunday - Closed

 

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CONTACT US

KCT CrossFit

Unit 1, 10 Fodderty Way,

Business Park,
Dingwall
IV15 9XB

Email - info@kct-crossfit.co.uk
Phone - Coming Soon

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