Here at KCT CrossFit we are programmed by CompTrain.
Each WOD (Workout of the Day) comprises of a warm up, skill work and WOD to finish.
You are warmly welcome to use our equipment to work out when and how you please or catch up on a WOD.
Enquire for full details.
On Friday nights and Saturday mornings come along and join a paired workout. Everything is always better when you have someone to suffer with.
Meet new people and forge lasting relationships with our paired workouts.