KCT

CROSSFIT

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CROSSFIT

CrossFit is fun, challenging and extremely effective in improving any level of fitness.

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OPEN GYM

Drop in and catch up on a WOD (Workout of the Day) or just workout as you please.

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FUNDAMENTALS

The start of your CrossFit journey; these classes provide the building blocks to lay the foundation for your CrossFit venture and your overall health.

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NUTRITION

We host weekly meet ups to discuss all things food and how we can build a healthy relationship with food.

 

 

WHY CROSSFIT?

 

 

 

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

...courtesy of CrossFit Inc.

What is CrossFit?

 

 

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency.
Not only for the unknown but for the unknowable too.

OPENING HOURS

Monday - 8 am to 9 pm

Tuesday - 8 am to 9 pm

Wednesday - 8 am to 9 pm

Thursday - 8 am to 9 pm

Friday - 8 am to 9 pm

Saturday - 8 am to 9 pm

Sunday - Closed

 

CONTACT US

KCT CrossFit

Unit 1, 10 Fodderty Way,

Business Park,
Dingwall
IV15 9XB

Email - info@kct-crossfit.co.uk
Phone - Coming Soon

Contact Us - Privacy Policy - Terms and Conditions - Copyright KCT CrossFit 2019